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Showing posts from September, 2017

17 Postpartum fitness tips for every (fit or unfit) mama:

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Hi Mamas, Ever since I was hospitalised in May and was diagnosed with chronic migraines (the medicines made me wean my daughter overnight which many may have read in my post on the ways to wean ), something that has been trigged by interrupted sleep of all things. I realised that I can no longer go on ignoring myself and my own needs endlessly. This has not changed the way I parent in any way, I am just as hands-on, working as many hours (maybe more, thanks to Instagram's stories feature that requires more content from my end, and some more exciting surprises that I have in store for all my regular social media followers), but I've learned a lot about my limits too, and I've learned to prioritise myself a little more. One of the things I decided to prioritize on the journey to getting healthier was my fitness. In order to feel better I knew that I needed to work on my self-esteem to and the weight I was at, was not working for me. Whether it looked like that to the outside